Weigh In record (no journal entry) for 29 August 2018
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 11.69g | Prot: 9.13g | Carbs: 69.01g.
Breakfast: Овсяное Печенье, Кофе с Молоком, Прямо с Фермы Земляника Протертая с Сахаром, Манная Каша на Молоке. more...
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Losing 4.2 kg a Week
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