Weigh In record (no journal entry) for 29 August 2018
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60.3 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 40.61g | Prot: 29.17g | Carbs: 98.57g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Nektar Mangga, Tahu Goreng, Nasi Goreng tanpa Daging, Indomie Mi Goreng. Dinner: Rebo Kuaci, Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Dimasak, Terung Dimasak, Kari Daging Sapi, Tahu, Nasi Putih. Snacks/Other: Keripik Tempe. more...
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1615 kcal
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Exercise:
Yoga (Hot) - 18 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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fhaiychie111's Weight History
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