Weigh In record (no journal entry) for 29 August 2018
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81.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 62.29g | Prot: 171.61g | Carbs: 183.98g.
Breakfast: 이즈니 이즈니 가염버터, 미주라 토스트, Quaker Oatmeal, 미주라 토스트, 연어. Lunch: 밤고구마, 살치살. Dinner: 밤고구마, 밤고구마, 코스트코 냉동새우 (꼬리포함). Snacks/Other: 닭가슴살, Detour 프로틴바. more...
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Losing 2.8 kg a Week
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