Weigh In record (no journal entry) for 28 August 2018
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86 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 44.74g | Prot: 78.83g | Carbs: 11.98g.
Lunch: Subway Tomate, Ovo, Língua Bovina Cozida. Dinner: Alface Americana, Pepino Japonês, Tomates Cereja, Molho de Tomate Caseiro, Heinz Maionese, Peixe. more...
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Losing 4.2 kg a Week
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