3 Butterflies's Journal, 14 Aug 12

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Weigh In record (no journal entry) for 14 August 2012

44.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 August 2012:

688 kcal

Fat: 46.75g | Prot: 28.59g | Carbs: 60.04g. Breakfast: Equal, Coffee, Frozen Raspberries Trader Joes, Theresa's. Lunch: Pears, Laura Scudder's. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Avocado. Snacks/Other: Stevia In The Raw, jasmine green tea. more...

1202 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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3 Butterflies's Weight History

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3 Butterflies's Journal, 14 Aug 12

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3 Butterflies's Weight History