maehwee's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

54.1 kg Lost so far: 7.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1130 kcal

Fat: 97.70g | Prot: 64.09g | Carbs: 26.13g. Breakfast: 방탄커피. Lunch: 들기름, 미역, 사골국. Dinner: 돼지고기김치찜, 코스트코 트리플베리즈. Snacks/Other: 건새우볶음, 돼지껍데기튀김과자, 일동후디스 카카오닙스. more...

1852 kcal

Exercise: Massage - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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maehwee's Journal, 29 Aug 18

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maehwee's Weight History