Weigh In record (no journal entry) for 28 August 2018
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105.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 77.41g | Prot: 93.18g | Carbs: 268.93g.
Breakfast: ICA Ryggbiff i Skivor, Fralla. Lunch: Kycklingfilé, Vitt Ris. Dinner: Ferrero Nutella, Vitt Bröd, ICA Nötfärs 12%, Potatismos. Snacks/Other: Mjölk, Oreo Oreo. more...
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Losing 0.7 kg a Week
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