Weigh In record (no journal entry) for 28 August 2018
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 44.16g | Prot: 15.10g | Carbs: 38.56g.
Breakfast: Sweet Cucumber Pickles. Lunch: Lancewood Low Fat Cream Cheese Plain, Cucumber (with Peel) , Lettuce, Pick n Pay Guacamole. Dinner: Grated Cheddar Cheese, Boiled Egg, Avocado and Cucumber Salad. Snacks/Other: Fluid Replacement Electrolyte Solution, Fluid Replacement Electrolyte Solution. more...
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Losing 18.0 kg a Week
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candi crush's Weight History
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