Weigh In record (no journal entry) for 28 August 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 69.83g | Prot: 192.78g | Carbs: 481.23g.
Breakfast: Tirol Doce de Leite, Kefir de Leite, Naturovos Albumina, Banana Caturra, Jasmine Granola Integral, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Passarela Pão Integral. Lunch: Galo Macarrão , Banana Caturra, Peito de Frango. Dinner: Banana Caturra, Jasmine Granola Integral, Jasmine Aveia em Flocos Finos Integral, Peito de Frango, Ovo, Gran Mestri Requeijão Cremoso Light, Galo Macarrão Integral. Snacks/Other: Tirol Doce de Leite, Wedy Nutrition Whey Protein Chocolate, Passarela Pão Integral. more...
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Losing 2.8 kg a Week
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danielfelipe1's Weight History
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