emreerdgn9's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

75.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

472 kcal

Fat: 17.13g | Prot: 20.25g | Carbs: 63.18g. Breakfast: Torku Beyaz Peynir, Salatalık, Kiraz Domates. Lunch: Yeşil Elma. Dinner: Migros Salatalık Turşusu, Şehriye Çorbası, Salatalık, Kiraz Domates. more...

2204 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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emreerdgn9's Journal, 28 Aug 18

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emreerdgn9's Weight History