Weigh In record (no journal entry) for 28 August 2018
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 75.42g | Prot: 131.47g | Carbs: 152.40g.
Lunch: Sheldon's Large Brown Baps, Tesco Southern Fried Chicken Breast, Coleslaw. Dinner: Marks & Spencer Butter Chicken, Merchant Gourmet Puy Lentils. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Losing 2.5 kg a Week
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stevem84's Weight History
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