jaquegar's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

122.3 kg Lost so far: 5.3 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

576 kcal

Fat: 29.02g | Prot: 34.82g | Carbs: 45.77g. Breakfast: Café, Lasanha de Berinjela. Lunch: Salada de Maionese. Snacks/Other: Ovo Cozido, Ovo Cozido. more...

4263 kcal

Exercise: Aerobics - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jaquegar's Journal, 28 Aug 18

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jaquegar's Weight History