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allenjr
Journal
28 Aug 18
allenjr's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
83.5 kg
Lost so far:
25.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1027 kcal
Fat: 77.59g | Prot: 73.07g | Carbs: 19.69g.
Breakfast:
Mission Avocado, Coffee.
Dinner:
Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Member's Mark California Almonds Dry Roasted with Sea Salt.
more...
2552 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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allenjr's Weight History
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