Weigh In record (no journal entry) for 28 August 2018
|
87 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 65.31g | Prot: 68.39g | Carbs: 169.37g.
Breakfast: Банан, Хлеб Черный, Куриная Отбивная, Гречка Вареная, Куриные Голени с Кожей. Lunch: Lay's Чипсы с Васаби. Dinner: Борщ с говядиной. Snacks/Other: Мёд, Сметана 15%, Творог 5%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponkastars's Weight History
|