Weigh In record (no journal entry) for 28 August 2018
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88.7 kg
Lost so far: 5.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 45.01g | Prot: 76.18g | Carbs: 72.85g.
Breakfast: Frozen Blueberries, Quaker Quick Oats (3-5 Min), Vega Essentials Shake, Bob's Red Mill Chia Seed, Flaxseed Seeds, Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: President's Choice White Balsamic Vinegar, Bertolli Balsamic Vinegar, Avocados, Red Sweet Pepper, Dole Spring Mix Salad, Chicken Breast. Snacks/Other: Egg White, Egg (Whole). more...
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2459 kcal
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Exercise:
Kickboxing - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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