Weigh In record (no journal entry) for 28 August 2018
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 31.70g | Prot: 32.58g | Carbs: 70.29g.
Lunch: Subway Double Chocolate Chip Cookie, Potato Chips, Turkey Sandwich with Spread. more...
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Losing 9.5 kg a Week
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