Esuteru's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018

95 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1141 kcal

Fat: 27.76g | Prot: 52.08g | Carbs: 177.64g. Lunch: Nasi Putih, Fried Battered Fish, Tempeh. Snacks/Other: Banana. more...

1721 kcal

Exercise: 30 Days - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week


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Esuteru's Weight History