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Esuteru
Journal
28 Aug 18
Esuteru's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
95 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1141 kcal
Fat: 27.76g | Prot: 52.08g | Carbs: 177.64g.
Lunch:
Nasi Putih, Fried Battered Fish, Tempeh.
Snacks/Other:
Banana.
more...
1721 kcal
Exercise:
30 Days - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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Esuteru's Weight History
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