Weigh In record (no journal entry) for 04 January 2018
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1406 kcal
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Fat: 59.25g | Prot: 64.68g | Carbs: 157.10g.
Lunch: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Chicken Cordon Bleu Casserole, Potato French Fries, Roti. Dinner: Steamed or Poached Porgy, Tempeh, White Rice. Snacks/Other: Milkshake (Dry Mix, Not Chocolate), Jack N Jill Chiz King. more...
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2376 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 20 hours and 59 minutes, Sleeping - 3 hours. more...
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