Weigh In record (no journal entry) for 28 August 2018
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 58.58g | Prot: 69.34g | Carbs: 79.71g.
Breakfast: Carrefour Requeijão Cremoso, Marilan Bolacha de Maizena. Lunch: Ovo Frito, Abobrinha Refogada, Chuchu, Friboi Carne Moída Patinho, Sadia Salsicha. Dinner: Camil Feijão Carioca Temperado Cozido, Acelga, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Marilan Bolacha de Maizena, Cappuccino, Nestlé Leite Ninho. more...
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2147 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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