Павел4503's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

159.3 kg Lost so far: 10.7 kg. Still to go: 59.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

490 kcal

Fat: 15.95g | Prot: 50.09g | Carbs: 37.17g. Breakfast: Болгарский Перец, Помидоры. Lunch: Индейка Отварная. Dinner: Капуста Тушеная. more...

4717 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Павел4503's Journal, 28 Aug 18

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