Weigh In record (no journal entry) for 28 August 2018
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56 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.37g | Prot: 66.70g | Carbs: 170.53g.
Breakfast: Roggen Knäckebrot, Kaffee, Jermi Räucherkäse, Gekochtes Ei, Rote Paprika. Lunch: Hähnchenbrustfilet, Glasnudelsalat, Smiley's Chicken Wings, Radieschen, Tomaten, Pinienkerne, Real Quality Rucolasalat. Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Glasnudelsalat, Ja! Putengeschnetzeltes in Sauce mit Spätzle und Gemüse. Snacks/Other: Grandessa Himbeermarmelade, Snickers Snickers, Thoks Apfelkuchen, Lindt Excellence Edelbitter Mild 70%, Äpfel. more...
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Gaining 1.2 kg a Week
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eisshake77's Weight History
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