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coco04561
Journal
28 Aug 18
coco04561's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
51 kg
Lost so far:
1.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1125 kcal
Fat: 43.49g | Prot: 105.03g | Carbs: 79.47g.
Breakfast:
麦片, 奇亚籽.
Lunch:
荷包蛋, 炒南瓜.
Dinner:
海带丝, 鸡胸肉(烧烤,油炸或是煎).
Snacks/Other:
蒙牛 原味酸牛奶, 光明 鲜牛奶.
more...
1367 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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coco04561's Weight History
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