coco04561's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

51 kg Lost so far: 1.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1125 kcal

Fat: 43.49g | Prot: 105.03g | Carbs: 79.47g. Breakfast: 麦片, 奇亚籽. Lunch: 荷包蛋, 炒南瓜. Dinner: 海带丝, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 蒙牛原味酸牛奶, 光明鲜牛奶. more...

1367 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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coco04561's Journal, 28 Aug 18

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