Weigh In record (no journal entry) for 27 August 2018
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72.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 86.39g | Prot: 55.04g | Carbs: 159.28g.
Breakfast: Nazinha Sequilhos Sabor Côco , Café (em Pó Instantâneo), Molico Leite Desnatado Zero Lactose. Lunch: Seara Peito de Frango Defumado, Salame, Tirolez Queijo Gorgonzola, Andorinha Azeite de Oliva Extra Virgem, Alface, Cenouras, Azeitonas. Dinner: Yoki Farofa Pronta, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Snacks/Other: Elma Chips Amendoim sem Pele. more...
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606 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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MarchettiPri's Weight History
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