André personal's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

75.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1513 kcal

Fat: 32.73g | Prot: 154.07g | Carbs: 149.08g. Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Patinho Grelhado, Carrefour Pão Francês Integral. Snacks/Other: Mousse super proteico, Smartfit Smart Energy - Maracujá, Integralmedica Protein Crisp Bar Doce de Coco, Mousse proteico. more...

439 kcal

Exercise: Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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André personal's Journal, 28 Aug 18

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André personal's Weight History