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André personal
Journal
28 Aug 18
André personal's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
75.4 kg
Lost so far:
4.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1513 kcal
Fat: 32.73g | Prot: 154.07g | Carbs: 149.08g.
Lunch:
Tropeira Linguiça de Carne Suína Cozida e Defumada, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Feijão Preto Cozido.
Dinner:
Patinho Grelhado, Carrefour Pão Francês Integral.
Snacks/Other:
Mousse super proteico, Smartfit Smart Energy - Maracujá, Integralmedica Protein Crisp Bar Doce de Coco, Mousse proteico.
more...
439 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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André personal's Weight History
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