Weigh In record (no journal entry) for 28 August 2018
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73.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 66.08g | Prot: 83.65g | Carbs: 32.16g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Cebolas, Cupim Assado, Brócolis, Abóbora Cabotia, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Banha de Porco, Molho de Tomate. Dinner: La Violetera Azeitonas Verdes, Azeitonas Pretas, Ovo de Codorna. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Queijo Brie, Dymatize Nutrition Iso 100 Whey Protein. more...
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Gaining 2.8 kg a Week
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