Weigh In record (no journal entry) for 14 August 2012
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133.4 kg
Lost so far: 10.9 kg.
Still to go: 33.6 kg.
Diet followed: Poorly.
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1509 kcal
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Fat: 99.18g | Prot: 135.33g | Carbs: 13.63g.
Breakfast: Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds), whey. Dinner: lemon juice, ribs, steak, carrot, peppers, lettuce, patty, Tomatoes. more...
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4257 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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dgthomas's Weight History
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