Evapai's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

53.4 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1171 kcal

Fat: 52.01g | Prot: 80.11g | Carbs: 97.20g. Breakfast: 7-11 茶碗蒸, 7-11 繽紛鮮蔬烤雞便當. Lunch: 綠豆餅, 火龍果, 水. Dinner: 水, 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 蘋果, 炒高麗菜, 豬頸肉. more...

140 kcal

Exercise: 腹部撕裂者進階 - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

steady weight

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Evapai's Journal, 28 Aug 18

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Evapai's Weight History