Weigh In record (no journal entry) for 28 August 2018
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 9.40g | Prot: 33.99g | Carbs: 73.26g.
Breakfast: Sadia Mussarela, Pullman Pão de Forma, AdeS Soja + Suco de Maçã. Lunch: Mezzani Capeletti 4 Queijos, Suco de Maçã (Concentrado Congelado, Diluído em Água), Coxa de Frango (Pele Não Consumida). more...
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Losing 2.8 kg a Week
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