Weigh In record (no journal entry) for 28 August 2018
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61.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.45g | Prot: 43.91g | Carbs: 137.88g.
Breakfast: Fındık, Ceviz, İçim Light Beyaz Peynir, Kepekli Ekmek, Salatalık (Kabuklu). Lunch: Eti Form Kepekli Light, Sütaş Light Yoğurt. Dinner: Kepekli Ekmek, Sütaş Light Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Beyaz Ekmek, Mercimek Çorbası, Üzüm, Şeftali, Polo Original, Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %85, Yağsız Latte Kahve. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Treadmill - 40 minutes, Power Walking - 11 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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buseekavalci's Weight History
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