Weigh In record (no journal entry) for 28 August 2018
|
55.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 73.51g | Prot: 82.88g | Carbs: 176.05g.
Breakfast: Pullman Pão Integral 12 Grãos Zero , Café, Porto Alegre Queijo Prato Fatiado , Canela, Ovo Mexido. Lunch: Cenouras, Porto Alegre Creme de Ricota Light , Pullman Pão Integral 12 Grãos Zero , Pif Paf Filé de Peito Desfiado, Porto Alegre Queijo Prato Fatiado , Orégano. Snacks/Other: Peccin Trento Massimo Chocolate, Popup Pipoca Especial Sabor Chocolate, Castanhas de Caju, Suco Detox, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
|
|
390 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thays Costa's Weight History
|