🌞,體重46.2📉體脂26.7📈 🌛,體重46.4體脂26.4 🏃♀️🛀後,體重45.7體脂26
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晨起🌞體重46.2📉體脂26.7📈 跑後沐浴完,體重45.7體脂26 🗓活動耗能▶️2257卡 🍽攝食量▶️1382卡 🎯建議攝食🉑️1300日/卡。 📊結算:耗能 > 攝食 = 876卡 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 💪運動總耗能▶️1293卡 🧘♀️臀腹操× 3組 🧘♂️仰臥起坐:1000下× 1組 🏃♀️慢跑耗能: 445卡 / 9 km / 77 分 【距離×體重×1.063】
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46.2 kg
Lost so far: 1.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 55.07g | Prot: 62.84g | Carbs: 164.20g.
Breakfast: UCC 炭燒濾掛式咖啡, 雞蛋(整個), 肉包. Lunch: 林鳳營 鮮乳, 四海遊龍 仙草凍, 蒸南瓜, 肉粽. Dinner: 8/27羊肉鮮蝦麵. Snacks/Other: 義美 冰淇淋餅乾. more...
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2257 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Nordic Walking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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