sonsuzas's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

89.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1131 kcal

Fat: 19.46g | Prot: 30.59g | Carbs: 209.58g. Breakfast: Çay Şekerli, Susamlı Simit. Dinner: Dardanel Ton Klasik, Makarna. Snacks/Other: Yedigün Portakal, Şeftali, Tadım Sportif Bar, Fanta Fanta, Yağda Patlayan Patlamış Mısır. more...

2266 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sonsuzas's Journal, 28 Aug 18

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sonsuzas's Weight History