yyashiki's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

61.7 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1600 kcal

Fat: 49.23g | Prot: 71.07g | Carbs: 219.53g. Breakfast: Княгинино Кефир 2,5%, Простоквашино Творог Обезжиреный . Lunch: Хлеб Черный, Vegda Помидоры Черри Маринованные. Dinner: Чим Чим Гречневая Лапша Яки Соба. Snacks/Other: Милка Молочный Шоколад с Фундуком, Милка Шоколад Милка Орео. more...

1590 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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yyashiki's Journal, 28 Aug 18

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yyashiki's Weight History