nga1996's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

71.4 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1807 kcal

Fat: 70.98g | Prot: 61.49g | Carbs: 233.44g. Breakfast: Beyaz Ekmek, Tereyağı veya Şekerli Kurabiye, Patates Kızartması. Lunch: Pide Ekmeği, Tuzlu Kurabiye. Dinner: Karpuz, Pirinç Pilavı, Beyaz Ekmek, Kavurma, Mercimek Çorbası. more...

100 kcal

Exercise: Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.8 kg a Week

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nga1996's Weight History

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nga1996's Journal, 28 Aug 18

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nga1996's Weight History