Weigh In record (no journal entry) for 28 August 2018
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98.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 99.49g | Prot: 224.90g | Carbs: 398.32g.
Breakfast: Exquisa Kirsch-Paprika, Nutella Nutella, Gekochtes Ei, Eiklar, Harry Vital + Fit Brot (56g), Gut & Günstig Sandwich Vollkorntoast. Lunch: ESN Designer Whey Protein - Chocolate, Monarc Mini-Hefeschnecken, Simit, McDonald's McWrap Crispy Chicken. Dinner: Apostels Zaziki, Hähnchenbrustfilet, Edeka Süßkartoffel-Pommes. more...
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Losing 0.8 kg a Week
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Chris ZZ's Weight History
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