Weigh In record (no journal entry) for 28 August 2018
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111.2 kg
Lost so far: 41.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 37.74g | Prot: 57.43g | Carbs: 129.65g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Euro Shopper Cervelaat, AH Goudse Kaas Jong Belegen 48+, Harde Broodjes. Dinner: Bewust Light, Aardappelpuree, Merlot, Granny Smith Appels, Magere Runderlap, Uien, Runderbouillon. more...
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steady weight
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gekke@gerrit's Weight History
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