Weigh In record (no journal entry) for 28 August 2018
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 22.76g | Prot: 22.05g | Carbs: 95.98g.
Breakfast: Yumurta, Zeytin, Salatalık, Dost Süzme Peynir, Wasa Original. Lunch: Yeşil Elma. Dinner: Pirinç Pilavı, Etli Türlü. Snacks/Other: Çiğ Köfte, Yoğurt, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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sedasahingur's Weight History
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