Weigh In record (no journal entry) for 28 August 2018
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63.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 94.12g | Prot: 98.24g | Carbs: 140.45g.
Breakfast: Yörsan Beyaz Peynir, Susamlı Simit, Domatesler, TekSüt Lor Peyniri, Tereyağı, Çırpılmış Yumurta. Lunch: Üzüm, İncir. Dinner: Bulgur (Pişmiş), Kavurma. more...
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2125 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Kardiyo - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...
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Losing 0.0 kg a Week
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erengürsoy's Weight History
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