Weigh In record (no journal entry) for 28 August 2018
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60.4 kg
Lost so far: 25.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 17.91g | Prot: 40.15g | Carbs: 55.17g.
Breakfast: Labu Dimasak. Lunch: Daging Dada Ayam (Ayam Pedaging), Labu Dimasak, Bayam Dimasak (dari Segar), Risoles. more...
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Gaining 0.1 kg a Week
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Derma.1212 's Weight History
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