Weigh In record (no journal entry) for 28 August 2018
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 49.39g | Prot: 83.92g | Carbs: 319.80g.
Breakfast: Valio Rasvaton Maito, Suodatinkahvi, Pirkka Meetvursti, Fazer Ruis Real. Lunch: Keitetty Kananmuna, Fazer Ruis Real, Omenat, Atria Lihamakaronilaatikko. Dinner: Sipulit, Rainbow Tomaattipyree, Myllyn Paras Tumma Makaroni, Valio Ruokakerma 10%, Pouttu Savusuikale. Snacks/Other: Pepsi Pepsi Max, Paprika (Punainen), Fazer Ruis Real, Kahvikakku. more...
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1765 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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