Weigh In record (no journal entry) for 28 August 2018
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 45.74g | Prot: 86.15g | Carbs: 117.51g.
Breakfast: AH Mango Gesneden, AH Snacktomaatjes, Lidl Hüttenkäse, Lidl Eiwitrijk Brood, AH To GO Cappuccino zonder Suiker. Lunch: Feta Kaas, AH Aubergine, Jumbo Bloemen Honing, AH Blauwe Bessen, Arla Skyr Naturel. Dinner: AH Avocado Eetrijp, Lasagne. Snacks/Other: Aldi Hagelslag Melk, Milsani Skyr. more...
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Losing 1.4 kg a Week
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foodie4ever's Weight History
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