jöjö's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

107 kg Lost so far: 26.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

825 kcal

Fat: 30.56g | Prot: 101.80g | Carbs: 42.63g. Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel Light, Glenfell Hähnchenbrustfilet. Dinner: Zwiebeln, Kraft Miracel Whip, Saupiquet Tunfisch in Olivenöl. Snacks/Other: Kaugummi (Zuckerfrei). more...

3281 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jöjö's Journal, 28 Aug 18

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jöjö's Weight History