Weigh In record (no journal entry) for 28 August 2018
|
75.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 45.65g | Prot: 226.44g | Carbs: 219.17g.
Breakfast: Ананас, Грейпфрут, Манная Каша на Молоке, Куриное Филе Вареное, Сахар. Lunch: Котлета Куриная, Суп с Фрикадельками, Рис Вареный, Компот из Сухофруктов. Dinner: Красный Сладкий Перец, Ананас, Куриное Филе Вареное. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
2665 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|