Weigh In record (no journal entry) for 28 August 2018
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 12.11g | Prot: 24.53g | Carbs: 138.20g.
Breakfast: Simbat Hudri Hurma, Birşah Meyveli Yoğurt, Haşlanmış Yumurta. Lunch: Unique Uniq2go Chocolight Bar, Muz. Dinner: Tereyağı veya Şekerli Kurabiye, Karpuz. more...
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Gaining 1.1 kg a Week
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