Weigh In record (no journal entry) for 28 August 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 94.11g | Prot: 183.01g | Carbs: 181.03g.
Breakfast: Valor Chocolate Negro 92%, Milbona Bebida de Soja Bio Organic, Mercadona Copos de Avena, Pepto Whey, Huevo, Huevo. Lunch: Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Hacendado Garbanzos Cocidos. Dinner: Protein Pops, Hacendado Yogur al Estilo Griego Natural, Hacendado Pavo a Tacos, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: M&M's Peanut. more...
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Losing 2.8 kg a Week
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