Weigh In record (no journal entry) for 28 August 2018
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95.7 kg
Lost so far: 2.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 33.28g | Prot: 60.51g | Carbs: 108.34g.
Breakfast: Havregrynsgröt. Lunch: Panini Sallad Grönt Räkor Handskalad / Avokado. Dinner: Wasa Sandwich, Chili Con Carne med Bönor. Snacks/Other: Äpple, Äpple, Wasa French Herbs. more...
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Losing 2.8 kg a Week
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Smal2014's Weight History
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