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3011sc
Journal
14 Aug 12
3011sc's Journal, 14 Aug 12
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Weigh In record (no journal entry) for 14 August 2012
82.6 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2012:
949 kcal
Fat: 6.05g | Prot: 56.71g | Carbs: 168.04g.
Breakfast:
Raisins & Spice Instant Oatmeal.
Lunch:
teriyaki chicken breast fillet, White (Long Grain Rice).
Dinner:
Steamable Super Sweet Corn, White (Long Grain Rice), Reduction of Balsamic Vinegar of Modena, Green Onion, Green Peppers, Onions, garden stir fry.
Snacks/Other:
Beer.
more...
2144 kcal
Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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3011sc's Weight History
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