fastestskier's Journal, 27 Aug 18

Question to those on keto...

I've heard occasional reference to the keto flu, and I have no idea what it is.

More to the point, I've been eating 50% protein, 30% fat, 20% carb for over a week.

Today was a very heavy carb day, and I feel like ass right now. I have a sore throat, lymphnodes are a bit swollen, and my stomach is upset.

Could this be a reaction to flipping my macros?

Thanks in Advance

97.1 kg Lost so far: 12.7 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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2925 kcal

Fat: 136.75g | Prot: 81.78g | Carbs: 360.01g.   Breakfast: Apple Pie, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Lunch: Beef Meatballs, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Dinner: The Greek Gods Honey Flavoured Greek Style Yogurt. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...

3275 kcal

Exercise: Fitbit - 24 hours. more...