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kozlovaes
Journal
28 Aug 18
kozlovaes's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
60 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1478 kcal
Fat: 71.06g | Prot: 29.97g | Carbs: 180.69g.
Breakfast:
Торт «на Сковороде», Сет Филадельфия Хит.
Lunch:
Сет Филадельфия Хит.
Dinner:
Смак Батон Молочный, Помидоры, Жареная Картошка.
Snacks/Other:
Сахар.
more...
1825 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Bicycling (leisurely) - <16/kph - 47 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kozlovaes's Weight History
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