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290м
Journal
28 Aug 18
290м's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
76.4 kg
Lost so far:
6.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1349 kcal
Fat: 36.02g | Prot: 97.95g | Carbs: 155.45g.
Breakfast:
Якобс Кофе Растворимый, Помидоры, Вареное Яйцо.
Lunch:
Йола Отбивная из Мяса Индейки, Мистраль Гречка Отварная.
Dinner:
Блины Диетические.
Snacks/Other:
Магнит Яблоко.
more...
789 kcal
Exercise:
Bicycling (fast) - 24/kph - 59 minutes, Apple Health - 23 hours and 1 minute.
more...
Losing 2.8 kg a Week
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290м's Weight History
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