290м's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

76.4 kg Lost so far: 6.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1349 kcal

Fat: 36.02g | Prot: 97.95g | Carbs: 155.45g. Breakfast: Якобс Кофе Растворимый, Помидоры, Вареное Яйцо. Lunch: Йола Отбивная из Мяса Индейки, Мистраль Гречка Отварная. Dinner: Блины Диетические. Snacks/Other: Магнит Яблоко. more...

789 kcal

Exercise: Bicycling (fast) - 24/kph - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 2.8 kg a Week

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290м's Journal, 28 Aug 18

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290м's Weight History